Broiled Dijon Crusted Sole with Lemons | Thrifty Foods Recipes

Broiled Dijon Crusted Sole with Lemons

Broiled Dijon Crusted Sole with Lemons

Preparation Time:	5 minutes
Total Time:	17 minutes
Servings	4 servings

Ingredients

8 Wild Sole Fillets, thawed
1/2 tsp salt (2 mL)
2 tbsp whole-grain Dijon mustard (30 mL)
1/4 cup fresh dill, coarsely chopped (60 mL)
Pepper to taste
4 slices lemon, 1/4 in. (5 mm) thick

Method

Place rack in top position of oven. Preheat broiler. Pat fish dry with paper towel and place on a foil-lined baking sheet. Season each fillet with salt and spread with mustard using the back of a spoon; sprinkle with dill and pepper.
Place lemon slices next to the fish in a single layer. Broil for 8 to 12 minutes, or until fish is opaque and lemons are lightly charred and juicy. Serve fish with lemon for squeezing.