Add Card Image
Add your Scene+ card today
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem 1,000 Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners.
Verify Card Image
Plus up the personalization by linking your Scene+ card
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem your points on groceries or on amazing rewards with one of our many partners.
Remind me later Verify Card  Verify Card

Having trouble?  Contact Scene+ Support

Ghost Kit
Looks like this is a new Scene+ card
Register your Scene+ card to add it to your Thrifty Foods account.
Register Scene+ card Ghost Kit Close
Having trouble? Contact Scene+ Support
Add your Scene Card
Verify your Scene card
Register your Scene Card
Click here
There is an issue with your Scene+ card. Please contact Scene+ support at 1-866-586-2805.
Thrifty Foods Thrifty Foods Thrifty Foods
Customer Care 1-866-948-0196
    • Store Hours
    • Entertaining Trays
    • Sendial
    • Careers
    • FAQ
  • Select a store
    • , ,
      Change Store View Store Services
    • Opening Hours:

    • Reserved Time Slot:

      Change Time Slot
      Reserve a Time Slot
  • MyGroceryOffers
  • Select a shopping list
  • My Account
All
Cart $0.00
  • Flyer
  • Shop Online
    • Gluten Free
    • In Flyer
    • New Product
    • Bakery (Commercial)
    • Bakery (Instore)
    • Bulk Foods
    • Deli
    • Floral
    • Frozen
    • General Merchandise
    • Grocery
    • Health & Beauty
    • Magazines
    • Meat
    • Produce
    • Refrigerated Grocery
    • Seafood
    • Sushi
    • Take It To Go
    • Vitamins & More
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dinner
    • Desserts
    • Salads
    • Dressings, Dips & Sauces
    • Soups
    • Lunch
    • Sides
    • Snacks
    Baked Bone-in Chicken Breast with Asian-style Orange Sauce
  • Our Services
    • Instacart and Uber Eats
    • Entertaining Trays
    • Gift Cards & Baskets
    • Flowers & More
    • How To's
    • Cakes
    • Freshly Prepared In-Store
    • In-Store Shopping Delivery
    • Weddings
    • Mobile App
  • Pharmacy & Wellness
    • Assess & Prescribe for Minor Illness
    • Heart Beat
    • 360Health Pharmacy & Wellness
    • Pharmacy
    • Living Gluten Free
  • Community
    • Food Hero
    • Proudly Supporting Canada
    • Community Programs
    • Sendial Program
    • Thrifty Foods Bulk Smile Cards
    • Sponsorships & Donations
    • Women Entrepreneurs
  • Careers
  • Contact Us
    • About Us
    • Contact Us
    • Thrifty Foods Logos
    • Local Supplier Connect
    • Request a New Product

Please enable cookies to be able to place your online grocery order

If you refuse, you can still consult our product pages but you won’t be able to add product to your shopping cart. Once cookies are enabled, features such as: shopping cart, account creation, delivery and pickup will be made available to you.

  • Thrifty Foods
  • Recipes
  • Mashed Yams with Dried Cranberries
mashedyamcranberries

Mashed Yams with Dried Cranberries

Sides | | 27 minutes
Nutritional Facts Per Serving 135 Calories 1.6 g Protein 22.8 g Carbohydrate 2.7 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 135
  • Fat 4.7 g
    • Saturated   2.9 g
    • + Trans 
  • Cholesterol 12 mg
  • Sodium   58 mg
  • Carbohydrate 22.8 g
    • Fibre   2.7 g
    • Sugars  
  • Protein 1.6 g
    • Vitamin A 143 %
    • Vitamin C 18 %
    • Calcium 3 %
    • Iron 5 %
15 minutes
6 to 8 servings
Sides
27 minutes
Nutritional Facts Per Serving 135 Calories 1.6 g Protein 22.8 g Carbohydrate 2.7 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 135
  • Fat 4.7 g
    • Saturated   2.9 g
    • + Trans 
  • Cholesterol 12 mg
  • Sodium   58 mg
  • Carbohydrate 22.8 g
    • Fibre   2.7 g
    • Sugars  
  • Protein 1.6 g
    • Vitamin A 143 %
    • Vitamin C 18 %
    • Calcium 3 %
    • Iron 5 %
  • Gluten Free Gluten Free
  • Low Sodium Low Sodium
  • Vegetarian Vegetarian

Recipe Details

Ingredients




Add to List

Method

Place the yams and ginger in a pot, cover with cold water and boil until the yams are tender. Drain well and then thoroughly mash the yams. Beat in the butter and milk. Mix in the nutmeg, cranberries, salt and pepper; spoon into a serving dish. Sprinkle with parsley, if desired, and serve.

Serving Suggestions

This sweet and tangy vegetable side dish pairs nicely with many of the main-course dishes found in our website recipe collection, such as Maple Pepper Glazed Ham, Sage, Sea Salt and Pepper Roasted Turkey Breast, or Cider-Braised Pork Roast.

Related Recipes

Classic Meatballs
Preparation 10 minutes
Cook Time 30 minutes
Servings 4 servings
Classic Meatballs
Zucchini Pasta with Puttanesca Sauce
Preparation 35 minutes
Cook Time 12 minutes
Servings 4 servings
Zucchini Pasta with Puttanesca Sauce
Zucchini and Cherry Tomato Sauté
Preparation 15 minutes
Servings 8 servings
Zucchini and Cherry Tomato Sauté
Quinoa Pilaf with Raisins, Olives and Pistachios
Preparation 15 minutes
Servings 6 to 8 servings
Quinoa Pilaf with Raisins, Olives and Pistachios
Quicker Baked Beans with Maple Ham
Preparation 10 minutes
Cook Time 40 minutes
Servings 6 servings
Quicker Baked Beans with Maple Ham
Quinoa and Mixed Vegetable Pilaf
Preparation 15 minutes
Cook Time 22 minutes
Servings 6 to 8 servings
Quinoa and Mixed Vegetable Pilaf
Nugget Potatoes with Extra Virgin Olive Oil, Garlic and Chives
Preparation 5 minutes
Servings 6 servings
Nugget Potatoes with Extra Virgin Olive Oil, Garlic and Chives
New Potato and Garlic Skewers
Preparation 20 minutes
Cook Time 20 minutes
Servings 4 servings
New Potato and Garlic Skewers
Italian-Style Greens with Balsamic Vinegar and Extra Virgin Olive Oil
Preparation 10 minutes
Cook Time 3 minutes
Servings 4 servings
Italian-Style Greens with Balsamic Vinegar and Extra Virgin Olive Oil
Italian-style Deep-fried Cauliflower
Preparation 25 minutes
Servings 6 servings
Italian-style Deep-fried Cauliflower
Show More
  • Thrifty FoodsThrifty Foods
    • Email is not valid.
  • Facebook Facebook Twitter Twitter Youtube Youtube Instagram Instagram Pinterest Pinterest
  • Careers Contact Us
  • Shop Online

  • Shop Online
  • Shop Entertaining Trays
  • Shop Floral
  • Mobile App
  • Pharmacy App
  • Quick Links

  • Log In
  • Weekly Flyer
  • Find A Store
  • Recipes
  • Our Services
  • Pharmacy
  • Gift Cards
  • Careers

  • Application Form
  • Jobs In Stores
  • Office Job Postings
  • Employee Website
  • About Thrifty Foods

  • About Us
  • Community
  • OurPart™
  • Sustainability
  • Sendial
  • Our Team's Picks
  • Donations
  • Press Room
  • Customer Service

  • Contact Us
  • FAQ
  • Privacy
  • Terms of Use
  • Accessibility
Copyright © 2025 Sobeys Inc.  
To ensure accurate product availability and pricing, please choose your store
⇔
To ensure accurate product availability and pricing, please choose your store

Invalid data Find your store
Or
Please log in or create an account to reserve your time slot
Sign In
Create an Account
Not now

Delivery Pickup

Change
Cancel


Delivery Schedule

Pickup Schedule

Reserve a Time Slot

Change
Close dialog
Close dialog

Time Slot Selection

Please create an account or log in to reserve your time slot.
Create Account / Login

- Or -

Prices in effect from May 8 - May 14
You can view the next promotional period starting on Tuesday.
Close dialog

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more