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  • Thrifty Foods
  • Recipes
  • Caribbean-spiced Barbecue Pork Tenderloin
CaribbeanSpicedPorkTenderloin069840x470

Caribbean-spiced Barbecue Pork Tenderloin

Dinner | | 1 hour 25 minutes
Nutritional Facts Per Serving 169 Calories 25 g Protein 0.7 g Carbohydrate 0.2 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 169
  • Fat 6.6 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 61 mg
  • Sodium   51 mg
  • Carbohydrate 0.7 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 25 g
    • Vitamin A 1 %
    • Vitamin C 3 %
    • Calcium 1 %
    • Iron 9 %
10 minutes
15 minutes
4 to 6 servings
Dinner
1 hour 25 minutes
1 hour
Nutritional Facts Per Serving 169 Calories 25 g Protein 0.7 g Carbohydrate 0.2 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 169
  • Fat 6.6 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 61 mg
  • Sodium   51 mg
  • Carbohydrate 0.7 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 25 g
    • Vitamin A 1 %
    • Vitamin C 3 %
    • Calcium 1 %
    • Iron 9 %
  • Dairy Free Dairy Free
  • Gluten Free Gluten Free
  • Low Sodium Low Sodium

Recipe Details

Ingredients




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Method

Combine all ingredients, except pork and salt, in a sided dish. Add the pork and turn to coat. Cover, refrigerate and marinate for 1 hour.

Let the pork warm at room temperature 20 minutes. Preheat your barbecue to medium heat. Brush the bars of the grill with oil. Season the pork with salt. Grill the pork, with the lid closed, 12 to 15 minutes, turning occasionally, or until just cooked through. Rest the pork 5 minutes, and then slice and serve.

Serving Suggestions

Serve the pork with a few summery salads created from recipes in our website collection, such as Tex-Mex Brown Rice Salad, Asian-style Cucumber and Peanut Salad, and Grilled Bell Pepper Salad.

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