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  • Thrifty Foods
  • Recipes
  • Grilled Veal Chops on Fennel Orange-scented Tomato Sauce
vealfenneltomato

Grilled Veal Chops on Fennel Orange-scented Tomato Sauce

Dinner | |
Nutritional Facts Per Serving 250 Calories 21.5 g Protein 14.5 g Carbohydrate 1.8 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 250
  • Fat 12.2 g
    • Saturated   2.9 g
    • + Trans 
  • Cholesterol 80 mg
  • Sodium   655 mg
  • Carbohydrate 14.5 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 21.5 g
    • Vitamin A 10 %
    • Vitamin C 20 %
    • Calcium 4 %
    • Iron 12 %
15 minutes
20 minutes
4 servings
Dinner
Nutritional Facts Per Serving 250 Calories 21.5 g Protein 14.5 g Carbohydrate 1.8 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 250
  • Fat 12.2 g
    • Saturated   2.9 g
    • + Trans 
  • Cholesterol 80 mg
  • Sodium   655 mg
  • Carbohydrate 14.5 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 21.5 g
    • Vitamin A 10 %
    • Vitamin C 20 %
    • Calcium 4 %
    • Iron 12 %

Recipe Details

Ingredients

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Method

Place the tomato sauce, honey, orange juice and zest, vinegar and fennel seeds in a small pot. Cover and gently simmer on medium-low heat 20 minutes, then season to taste with salt and pepper. Brush veal with olive oil; season with salt and pepper. Grill to desired doneness. Serve chops on a pool of sauce. Sprinkle with green onions and serve.

Serving Suggestions

A steamed, bright green vegetable such as asparagus, snap peas or broccoli will nicely compliment the orangey/red colour of the sauce. Rice or pasta will nicely soak it up.

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