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  • Thrifty Foods
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  • Broccoli Casserole with Lemon and Red Pepper
broccolicasserolepepperlemon840x470

Broccoli Casserole with Lemon and Red Pepper

Sides | |
Nutritional Facts Per Serving 69 Calories 3.2 g Protein 5.8 g Carbohydrate 0.2 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 69
  • Fat 4.7 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol 11 mg
  • Sodium   115 mg
  • Carbohydrate 5.8 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 3.2 g
    • Vitamin A 35 %
    • Vitamin C 113 %
    • Calcium 5 %
    • Iron 6 %
15 minutes
8 servings
Sides
Nutritional Facts Per Serving 69 Calories 3.2 g Protein 5.8 g Carbohydrate 0.2 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 69
  • Fat 4.7 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol 11 mg
  • Sodium   115 mg
  • Carbohydrate 5.8 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 3.2 g
    • Vitamin A 35 %
    • Vitamin C 113 %
    • Calcium 5 %
    • Iron 6 %
  • Low Sodium Low Sodium
  • No Added Sugars No Added Sugars

Recipe Details

Ingredients




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Method

Bring a large pot of water to a boil. Add the broccoli and cook until vibrant green in colour, about 2 minutes. Drain well, cool in ice water, and then drain well again.

Arrange the broccoli in a 9x13 inch casserole. Drizzle the broccoli with the stock and melted butter; sprinkle with the bell pepper, salt, and pepper. (At this point, the casserole could be covered, stored in the fridge, and baked later.) Sprinkle the broccoli with the lemon zest. Cover with the foil and bake at 350 degrees for 20 minutes, or until heated through.

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