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  • Recipes
  • Pan-Seared Halibut Steaks with Mango Tomato Salsa
Pan Seared Halibut Steaks with Mango Tomato Salsa

Pan-Seared Halibut Steaks with Mango Tomato Salsa

Dinner | | 23 minutes
Nutritional Facts Per Serving 325 Calories 36.22 g Protein 12.63 g Carbohydrate 1.77 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 325
  • Fat 14.34 g
    • Saturated  
    • + Trans 
  • Cholesterol 54 mg
  • Sodium   1.98 mg
  • Carbohydrate 12.63 g
    • Fibre   1.77 g
    • Sugars  
  • Protein 36.22 g
    • Vitamin A 30 %
    • Vitamin C 43 %
    • Calcium 8 %
    • Iron 13 %
15 minutes
8 minutes
4 servings
Dinner
23 minutes
Nutritional Facts Per Serving 325 Calories 36.22 g Protein 12.63 g Carbohydrate 1.77 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 325
  • Fat 14.34 g
    • Saturated  
    • + Trans 
  • Cholesterol 54 mg
  • Sodium   1.98 mg
  • Carbohydrate 12.63 g
    • Fibre   1.77 g
    • Sugars  
  • Protein 36.22 g
    • Vitamin A 30 %
    • Vitamin C 43 %
    • Calcium 8 %
    • Iron 13 %
  • Dairy Free Dairy Free
  • Gluten Free Gluten Free
  • Low Sodium Low Sodium
  • No Added Sugars No Added Sugars
  • Under 30 Minutes Under 30 Minutes

Recipe Details

Ingredients


For the Salsa combine

For the Halibut



Add to List

Method

Heat oil in a skillet set over medium-high heat. Season halibut with salt and pepper and then cook 3-4 for minutes per side, or until cooked through. Serve halibut with salsa alongside.

*Note: If halibut steaks are large, cut in half width wise. If cutting steaks yourself from the halibut chunks on ad this week, first lay the fish on a secured cutting board. Starting at the thickest end, with a sharp knife cut it into steaks that are about 3/4 to 1 inch thick.

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