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  • Thrifty Foods
  • Recipes
  • Red Lentil Dahl
RedLentilDahlB0116crop

Red Lentil Dahl

Sides | | 45 minutes
Nutritional Facts Per Serving 169 Calories 9.9 g Protein 24.7 g Carbohydrate 4.6 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 169
  • Fat 5 g
    • Saturated   0.4 g
    • + Trans 
  • Cholesterol 0.3 mg
  • Sodium   452 mg
  • Carbohydrate 24.7 g
    • Fibre   4.6 g
    • Sugars  
  • Protein 9.9 g
    • Vitamin A 4 %
    • Vitamin C 5 %
    • Calcium 2 %
    • Iron 25 %
10 minutes
35 minutes
4 to 6 servings
Sides
45 minutes
Nutritional Facts Per Serving 169 Calories 9.9 g Protein 24.7 g Carbohydrate 4.6 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 169
  • Fat 5 g
    • Saturated   0.4 g
    • + Trans 
  • Cholesterol 0.3 mg
  • Sodium   452 mg
  • Carbohydrate 24.7 g
    • Fibre   4.6 g
    • Sugars  
  • Protein 9.9 g
    • Vitamin A 4 %
    • Vitamin C 5 %
    • Calcium 2 %
    • Iron 25 %
  • Ethnic Cuisine Ethnic Cuisine
  • High Fibre High Fibre
  • No Added Sugars No Added Sugars
  • Vegetarian Vegetarian

Recipe Details

Ingredients




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Method

Place the oil in a medium pot set over medium heat. Add the onion, garlic and ginger and cook until tender, about 3 minutes. Mix in the curry powder and tomato paste and cook 1 minute more. Mix in the lentils and broth and bring to a gentle simmer. (The mixture should just gently bubble; lower heat as needed.)

Simmer the lentils 30 minutes, or until tender and the mixture has thickened and is stew-like. Stir in the cilantro, season with salt and serve.


Options: If you’re not vegetarian, you could use chicken broth or stock in this recipe instead of the suggested vegetable broth. Instead of cilantro, swirl chopped fresh mint or basil into the lentils. For very spicy lentils, use hot curry powder in this dish.

Serving Suggestions

Make a three dish, Indian-style meal by serving the lentils with two other dishes you create from recipes in our website collection, such as Almond and Raisin Rice Pilaf, and Curried Mixed Vegetables.

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