Add Card Image
Add your Scene+ card today
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem 1,000 Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners.
Verify Card Image
Plus up the personalization by linking your Scene+ card
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem your points on groceries or on amazing rewards with one of our many partners.
Remind me later Verify Card  Verify Card

Having trouble?  Contact Scene+ Support

Ghost Kit
Looks like this is a new Scene+ card
Register your Scene+ card to add it to your Thrifty Foods account.
Register Scene+ card Ghost Kit Close
Having trouble? Contact Scene+ Support
Add your Scene Card
Verify your Scene card
Register your Scene Card
Click here
There is an issue with your Scene+ card. Please contact Scene+ support at 1-866-586-2805.
Thrifty Foods Thrifty Foods Thrifty Foods
Customer Care 1-866-948-0196
    • Store Hours
    • Entertaining Trays
    • Sendial
    • Careers
    • FAQ
  • Select a store
    • , ,
      Change Store View Store Services
    • Opening Hours:

    • Reserved Time Slot:

      Change Time Slot
      Reserve a Time Slot
  • MyGroceryOffers
  • Select a shopping list
  • My Account
All
Cart $0.00
  • Flyer
  • Shop Online
    • Gluten Free
    • In Flyer
    • New Product
    • Bakery (Commercial)
    • Bakery (Instore)
    • Bulk Foods
    • Deli
    • Floral
    • Frozen
    • General Merchandise
    • Grocery
    • Health & Beauty
    • Magazines
    • Meat
    • Produce
    • Refrigerated Grocery
    • Seafood
    • Sushi
    • Take It To Go
    • Vitamins & More
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dinner
    • Desserts
    • Salads
    • Dressings, Dips & Sauces
    • Soups
    • Lunch
    • Sides
    • Snacks
    Baked Bone-in Chicken Breast with Asian-style Orange Sauce
  • Our Services
    • Instacart and Uber Eats
    • Entertaining Trays
    • Gift Cards & Baskets
    • Flowers & More
    • How To's
    • Cakes
    • Freshly Prepared In-Store
    • In-Store Shopping Delivery
    • Weddings
    • Mobile App
  • Pharmacy & Wellness
    • Assess & Prescribe for Minor Illness
    • Heart Beat
    • 360Health Pharmacy & Wellness
    • Pharmacy
    • Living Gluten Free
  • Community
    • Food Hero
    • Proudly Supporting Canada
    • Community Programs
    • Sendial Program
    • Thrifty Foods Bulk Smile Cards
    • Sponsorships & Donations
    • Women Entrepreneurs
  • Careers
  • Contact Us
    • About Us
    • Contact Us
    • Thrifty Foods Logos
    • Local Supplier Connect
    • Request a New Product

Please enable cookies to be able to place your online grocery order

If you refuse, you can still consult our product pages but you won’t be able to add product to your shopping cart. Once cookies are enabled, features such as: shopping cart, account creation, delivery and pickup will be made available to you.

  • Thrifty Foods
  • Recipes
  • Warm Quinoa Salad with Squash and Cranberries
Warm Quinoa Salad with Squash and Cranberries

Warm Quinoa Salad with Squash and Cranberries

Salads | | 1 hour
Nutritional Facts Per Serving 353 Calories 7.8 g Protein 36.3 g Carbohydrate 6 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 353
  • Fat 21.7 g
    • Saturated   2.6 g
    • + Trans 0 g 3 %
  • Cholesterol 0 mg
  • Sodium   14 mg 1 %
  • Carbohydrate 36.3 g 12 %
    • Fibre   6 g 24 %
    • Sugars   9.4 g
  • Protein 7.8 g
    • Vitamin A 62 %
    • Vitamin C 23 %
    • Calcium 7 %
    • Iron 34 %
25 minutes
35 minutes
8 servings
Salads
1 hour
Nutritional Facts Per Serving 353 Calories 7.8 g Protein 36.3 g Carbohydrate 6 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 353
  • Fat 21.7 g
    • Saturated   2.6 g
    • + Trans 0 g 3 %
  • Cholesterol 0 mg
  • Sodium   14 mg 1 %
  • Carbohydrate 36.3 g 12 %
    • Fibre   6 g 24 %
    • Sugars   9.4 g
  • Protein 7.8 g
    • Vitamin A 62 %
    • Vitamin C 23 %
    • Calcium 7 %
    • Iron 34 %
  • Gluten Free Gluten Free
  • Vegan Vegan
  • Vegetarian Vegetarian
  • High Fibre High Fibre
  • Low Sodium Low Sodium

Recipe Details

Ingredients




Add to List

Method

  1. Place quinoa and water in a medium pot and bring to a boil over high heat. Cover pot and reduce the heat to medium-low. Cook quinoa, undisturbed, for 15 minutes, or until just tender and the water has evaporated.
  2. While quinoa cooks, preheat oven to 375˚F. Line a baking sheet with parchment paper. Place squash, oil and spices in a bowl and toss to combine. Spread squash out on the baking sheet, and then roast 20 minutes, or until tender.
  3. When cooked, spoon cooked quinoa into a large salad bowl. When squash is cooked, add it and the oil on the pan to the quinoa.  Add the remaining ingredients, toss to combine, and serve.
Note: Cut the squash into 1/2” cubes. Pieces of cut and cleaned banana squash are available in our Produce Department. A 3/4 lb. piece will yield the squash needed here.

Recipe Options: Instead of squash, try cubes of roasted yam in this recipe. Instead of pumpkins seeds, use whole, skin-on almonds. Instead of dried cranberries, try another fruit, such as raisins or dried blueberries.

Serving Suggestions

Serve this salad as a side dish for one of the cordons, kebabs or sausages sold in our Meat Department. You could also serve it along side a baked fish dish or grilled seafood, such as prawns.

Related Recipes

Middle Eastern-Style Chicken with Quinoa Chickpea Tabbouleh
Preparation 40 minutes
Cook Time 1 hour 15 minutes
Servings 6 servings
Middle Eastern-Style Chicken with Quinoa Chickpea Tabbouleh
Quinoa Salad with Fruit and Nuts
Preparation 30 minutes
Cook Time 20 minutes
Servings 10 servings
Quinoa Salad with Fruit and Nuts
Indian-style Quinoa and Chickpea Cakes
Preparation 25 minutes
Cook Time 45 minutes
Servings 4 servings
Indian-style Quinoa and Chickpea Cakes
Quinoa-crusted Chicken Parmigiana
Preparation 40 minutes
Cook Time 17 minutes
Servings 4 servings
Quinoa-crusted Chicken Parmigiana
Roast Strip Loin with Quinoa Pilaf
Preparation 35 minutes
Servings 8 servings
Roast Strip Loin with Quinoa Pilaf
Quinoa Porridge with Fruit
Preparation 10 minutes
Servings 2 servings
Quinoa Porridge with Fruit
Flour-less Quinoa Chocolate Cake
Preparation 25 minutes
Cook Time 1 hour 20 minutes
Servings 10-12 servings
Flour-less Quinoa Chocolate Cake
Show More
  • Thrifty FoodsThrifty Foods
    • Email is not valid.
  • Facebook Facebook Twitter Twitter Youtube Youtube Instagram Instagram Pinterest Pinterest
  • Careers Contact Us
  • Shop Online

  • Shop Online
  • Shop Entertaining Trays
  • Shop Floral
  • Mobile App
  • Pharmacy App
  • Quick Links

  • Log In
  • Weekly Flyer
  • Find A Store
  • Recipes
  • Our Services
  • Pharmacy
  • Gift Cards
  • Careers

  • Application Form
  • Jobs In Stores
  • Office Job Postings
  • Employee Website
  • About Thrifty Foods

  • About Us
  • Community
  • OurPart™
  • Sustainability
  • Sendial
  • Our Team's Picks
  • Donations
  • Press Room
  • Customer Service

  • Contact Us
  • FAQ
  • Privacy
  • Terms of Use
  • Accessibility
Copyright © 2025 Sobeys Inc.  
To ensure accurate product availability and pricing, please choose your store
⇔
To ensure accurate product availability and pricing, please choose your store

Invalid data Find your store
Or
Please log in or create an account to reserve your time slot
Sign In
Create an Account
Not now

Delivery Pickup

Change
Cancel


Delivery Schedule

Pickup Schedule

Reserve a Time Slot

Change
Close dialog
Close dialog

Time Slot Selection

Please create an account or log in to reserve your time slot.
Create Account / Login

- Or -

Prices in effect from May 8 - May 14
You can view the next promotional period starting on Tuesday.
Close dialog

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more