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  • Thrifty Foods
  • Recipes
  • Spinach, Pear and Walnut Salad with Pomegranate Vinaigrette
spinachpearsalad

Spinach, Pear and Walnut Salad with Pomegranate Vinaigrette

Salads | |
Nutritional Facts Per Serving 231 Calories 4.4 g Protein 20.7 g Carbohydrate 4.2 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 231
  • Fat 16.6 g
    • Saturated   2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   68 mg
  • Carbohydrate 20.7 g
    • Fibre   4.2 g
    • Sugars  
  • Protein 4.4 g
    • Vitamin A 57 %
    • Vitamin C 52 %
    • Calcium 9 %
    • Iron 21 %
25 minutes
4 servings
Salads
Nutritional Facts Per Serving 231 Calories 4.4 g Protein 20.7 g Carbohydrate 4.2 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 231
  • Fat 16.6 g
    • Saturated   2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   68 mg
  • Carbohydrate 20.7 g
    • Fibre   4.2 g
    • Sugars  
  • Protein 4.4 g
    • Vitamin A 57 %
    • Vitamin C 52 %
    • Calcium 9 %
    • Iron 21 %
  • Dairy Free Dairy Free
  • Gluten Free Gluten Free
  • High Fibre High Fibre
  • Low Sodium Low Sodium
  • Under 30 Minutes Under 30 Minutes
  • Vegan Vegan
  • Vegetarian Vegetarian

Recipe Details

Ingredients




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Method

Remove the seeds from the pomegranate. Reserve half the seeds for garnish, place the others in a fine mesh strainer set over a salad bowl. Use the back of a spoon to squeeze the juice out of them. Discard the crushed seeds. Whisk the oil, lemon juice, honey, cumin, cayenne, salt and pepper into the pomegranate juice. Mound the spinach on 4 salads plates. Decorate the top with pears, walnuts and the reserved pomegranate seeds. Drizzle with the vinaigrette and serve.

Serving Suggestions

Serve this salad to kick off and elegant autumn meal, or serve it as a side salad for some of the main-course recipes found in our website recipe collection, such as Split-roasted Cornish Hens with Lemon, Garlic and Herbs; Blackberry Peppercorn Glazed Pork Loin; or Baked Salmon Steaks with Gremolata Crust.

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