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  • Thrifty Foods
  • Recipes
  • Portuguese-style Roast Chicken
portugesechicken840x470

Portuguese-style Roast Chicken

Dinner | | 1 hour 50 minutes
Nutritional Facts Per Serving 410 Calories 29.9 g Protein 2.3 g Carbohydrate 0.3 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 410
  • Fat 30.7 g
    • Saturated   6.6 g
    • + Trans 
  • Cholesterol 109 mg
  • Sodium   102 mg
  • Carbohydrate 2.3 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 29.9 g
    • Vitamin A 8 %
    • Vitamin C 3 %
    • Calcium 2 %
    • Iron 9 %
20 minutes
1 hour 30 minutes
4 servings
Dinner
1 hour 50 minutes
Nutritional Facts Per Serving 410 Calories 29.9 g Protein 2.3 g Carbohydrate 0.3 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 410
  • Fat 30.7 g
    • Saturated   6.6 g
    • + Trans 
  • Cholesterol 109 mg
  • Sodium   102 mg
  • Carbohydrate 2.3 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 29.9 g
    • Vitamin A 8 %
    • Vitamin C 3 %
    • Calcium 2 %
    • Iron 9 %
  • Dairy Free Dairy Free
  • Ethnic Cuisine Ethnic Cuisine
  • Gluten Free Gluten Free
  • Low Sodium Low Sodium
  • No Added Sugars No Added Sugars

Recipe Details

Ingredients




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Method

Combine the first seven ingredients in a bowl large enough to hold the chicken. Set in the chicken and turn to coat all over with the mixture. Cover and marinate in the fridge 4 hours, or overnight, turning the chicken occasionally.

Preheat oven to 350°F. Place the chicken in a roasting pan and spoon over the marinade; season with salt and pepper. Roast the chicken, basting with pan juices every 15 minutes or so, for 90 minutes, or until chicken’s temperature in the deepest part of the thigh registers 185°F on a meat thermometer. Rest chicken 10 minutes before carving.

Serving Suggestions

This chicken would go well with some of the salads and potato dishes on our website, such as Spinach, Pear and Walnut Salad with Pomegranate Vinaigrette; Baby Greens with Roasted Peppers, Pine Nuts, Parmesan and Balsamic Vinaigrette; Lemony Herb Roast Potato Wedges; or Roasted Potatoes Three Ways.

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