Add Card Image
Add your Scene+ card today
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem 1,000 Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners.
Verify Card Image
Plus up the personalization by linking your Scene+ card
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem your points on groceries or on amazing rewards with one of our many partners.
Remind me later Verify Card  Verify Card

Having trouble?  Contact Scene+ Support

Ghost Kit
Looks like this is a new Scene+ card
Register your Scene+ card to add it to your Thrifty Foods account.
Register Scene+ card Ghost Kit Close
Having trouble? Contact Scene+ Support
Add your Scene Card
Verify your Scene card
Register your Scene Card
Click here
There is an issue with your Scene+ card. Please contact Scene+ support at 1-866-586-2805.
Thrifty Foods Thrifty Foods Thrifty Foods
Customer Care 1-866-948-0196
    • Store Hours
    • Entertaining Trays
    • Sendial
    • Careers
    • FAQ
  • Select a store
    • , ,
      Change Store View Store Services
    • Opening Hours:

    • Reserved Time Slot:

      Change Time Slot
      Reserve a Time Slot
  • MyGroceryOffers
  • Select a shopping list
  • My Account
All
Cart $0.00
  • Flyer
  • Shop Online
    • Gluten Free
    • In Flyer
    • New Product
    • Bakery (Commercial)
    • Bakery (Instore)
    • Bulk Foods
    • Deli
    • Floral
    • Frozen
    • General Merchandise
    • Grocery
    • Health & Beauty
    • Magazines
    • Meat
    • Produce
    • Refrigerated Grocery
    • Seafood
    • Sushi
    • Take It To Go
    • Vitamins & More
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dinner
    • Desserts
    • Salads
    • Dressings, Dips & Sauces
    • Soups
    • Lunch
    • Sides
    • Snacks
    Baked Bone-in Chicken Breast with Asian-style Orange Sauce
  • Our Services
    • Instacart and Uber Eats
    • Entertaining Trays
    • Gift Cards & Baskets
    • Flowers & More
    • How To's
    • Cakes
    • Freshly Prepared In-Store
    • In-Store Shopping Delivery
    • Weddings
    • Mobile App
  • Pharmacy & Wellness
    • Assess & Prescribe for Minor Illness
    • Heart Beat
    • 360Health Pharmacy & Wellness
    • Pharmacy
    • Living Gluten Free
  • Community
    • Food Hero
    • Proudly Supporting Canada
    • Community Programs
    • Sendial Program
    • Thrifty Foods Bulk Smile Cards
    • Sponsorships & Donations
    • Women Entrepreneurs
  • Careers
  • Contact Us
    • About Us
    • Contact Us
    • Thrifty Foods Logos
    • Local Supplier Connect
    • Request a New Product

Please enable cookies to be able to place your online grocery order

If you refuse, you can still consult our product pages but you won’t be able to add product to your shopping cart. Once cookies are enabled, features such as: shopping cart, account creation, delivery and pickup will be made available to you.

  • Thrifty Foods
  • Recipes
  • Roast Cornish Hens with Maple, Mustard and Sage
roastcornishhenmaplemustardsage

Roast Cornish Hens with Maple, Mustard and Sage

Dinner | |
Nutritional Facts Per Serving 333 Calories 25.5 g Protein 9.1 g Carbohydrate 0 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 333
  • Fat 20.9 g
    • Saturated   5.8 g
    • + Trans 
  • Cholesterol 150 mg
  • Sodium   77 mg
  • Carbohydrate 9.1 g
    • Fibre   0 g
    • Sugars  
  • Protein 25.5 g
    • Vitamin A 4 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 9 %
30 minutes
8 servings
Dinner
Nutritional Facts Per Serving 333 Calories 25.5 g Protein 9.1 g Carbohydrate 0 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 333
  • Fat 20.9 g
    • Saturated   5.8 g
    • + Trans 
  • Cholesterol 150 mg
  • Sodium   77 mg
  • Carbohydrate 9.1 g
    • Fibre   0 g
    • Sugars  
  • Protein 25.5 g
    • Vitamin A 4 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 9 %
  • Dairy Free Dairy Free
  • Gluten Free Gluten Free
  • Low Sodium Low Sodium

Recipe Details

Ingredients




Add to List

Method

Preheat the oven to 375 degrees F. With kitchen shears or a sharp knife, cut along either side of one of the hens' backbone and remove it. Press the hen flat, skin-side down. Cut in half down the middle of the breastbone. Place the hen halves, skin-side up, in a large roasting pan. Repeat with remaining hens. Season the hens with salt and pepper. Roast 30 minutes. Combine the syrup, mustard and sage in a bowl. When the hens have roasted 30 minutes, brush with half the maple/mustard mixture. Roast 10 minutes more, and then brush with the remaining maple/mustard mixture. Roast 10 to 15 minutes more, or until cooked through.

Serving Suggestions

Serve this festive Cornish hen dish with some of the equally festive side dishes found in our website recipe collection, such as Mashed Yams with Dried Cranberries, Broccoli Casserole with Lemon and Red Pepper, and Brown Rice and Mushroom Pilaf.

Related Recipes

Chicken Thighs in Pineapple-Coconut Curry Sauce
Preparation 20 minutes
Servings 4 servings
Chicken Thighs in Pineapple-Coconut Curry Sauce
Chicken Souvlaki Dinner Platter
Preparation 20 minutes
Cook Time 8 minutes
Servings 4 servings
Chicken Souvlaki Dinner Platter
Cauliflower Pizza with Arugula, Chicken and Sun-Dried Tomato Pesto
Preparation 40 minutes
Cook Time 30 minutes
Servings 2 (four slice) or 4 (2 slice) servings
Cauliflower Pizza with Arugula, Chicken and Sun-Dried Tomato Pesto
Cedar Plank Salmon with Freekeh Salad
Preparation 35 minutes
Cook Time 38 minutes
Servings 4 servings
Cedar Plank Salmon with Freekeh Salad
Coconut Vanilla Shrimp
Preparation 20 minutes
Cook Time 15 minutes
Servings 4 servings
Coconut Vanilla Shrimp
Coffee-crusted Beef Tenderloin Roast
Preparation 15 minutes
Cook Time 35 minutes
Servings 4 to 6 servings
Coffee-crusted Beef Tenderloin Roast
Citrus and Herb Brined Roast Turkey
Preparation 35 minutes
Cook Time 3 hours 25 minutes
Servings 8 servings
Citrus and Herb Brined Roast Turkey
Chickpea Mango Wraps
Servings 1 serving
Chickpea Mango Wraps
Curry-spiced Burgers with Water Buffalo Yogurt Raita
Preparation 30 minutes
Cook Time 10 minutes
Servings 4 servings
Curry-spiced Burgers with Water Buffalo Yogurt Raita
Coffee Molasses Marinated Pork Chops
Preparation 15 minutes
Cook Time 10 minutes
Servings 6 servings
Coffee Molasses Marinated Pork Chops
Show More
  • Thrifty FoodsThrifty Foods
    • Email is not valid.
  • Facebook Facebook Twitter Twitter Youtube Youtube Instagram Instagram Pinterest Pinterest
  • Careers Contact Us
  • Shop Online

  • Shop Online
  • Shop Entertaining Trays
  • Shop Floral
  • Mobile App
  • Pharmacy App
  • Quick Links

  • Log In
  • Weekly Flyer
  • Find A Store
  • Recipes
  • Our Services
  • Pharmacy
  • Gift Cards
  • Careers

  • Application Form
  • Jobs In Stores
  • Office Job Postings
  • Employee Website
  • About Thrifty Foods

  • About Us
  • Community
  • OurPart™
  • Sustainability
  • Sendial
  • Our Team's Picks
  • Donations
  • Press Room
  • Customer Service

  • Contact Us
  • FAQ
  • Privacy
  • Terms of Use
  • Accessibility
Copyright © 2025 Sobeys Inc.  
To ensure accurate product availability and pricing, please choose your store
⇔
To ensure accurate product availability and pricing, please choose your store

Invalid data Find your store
Or
Please log in or create an account to reserve your time slot
Sign In
Create an Account
Not now

Delivery Pickup

Change
Cancel


Delivery Schedule

Pickup Schedule

Reserve a Time Slot

Change
Close dialog
Close dialog

Time Slot Selection

Please create an account or log in to reserve your time slot.
Create Account / Login

- Or -

Prices in effect from May 8 - May 14
You can view the next promotional period starting on Tuesday.
Close dialog

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more