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  • Thrifty Foods
  • Recipes
  • Chilled Avocado Soup
chilledavocadosoup840x470

Chilled Avocado Soup

Soups | | 10 minutes
Nutritional Facts Per Serving 217 Calories 4.7 g Protein 14.6 g Carbohydrate 5.5 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 217
  • Fat 17.4 g
    • Saturated   3.4 g
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   436 mg
  • Carbohydrate 14.6 g
    • Fibre   5.5 g
    • Sugars  
  • Protein 4.7 g
    • Vitamin A 10 %
    • Vitamin C 30 %
    • Calcium 7 %
    • Iron 9 %
10 minutes
4 servings
Soups
10 minutes
Nutritional Facts Per Serving 217 Calories 4.7 g Protein 14.6 g Carbohydrate 5.5 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 217
  • Fat 17.4 g
    • Saturated   3.4 g
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   436 mg
  • Carbohydrate 14.6 g
    • Fibre   5.5 g
    • Sugars  
  • Protein 4.7 g
    • Vitamin A 10 %
    • Vitamin C 30 %
    • Calcium 7 %
    • Iron 9 %
  • High Fibre High Fibre
  • No Added Sugars No Added Sugars
  • Vegetarian Vegetarian

Recipe Details

Ingredients




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Method

Place the avocado, reserving a quarter of 1 to chop and garnish the top, in a food processor. (Brush reserved avocado with lime juice to prevent oxidation and wrap until needed.) Add 1 cup of the vegetable stock and the sour cream. Pulse until smooth. Transfer to a bowl. Stir in remaining stock, lime juice, Tabasco and salt. Chill at least two hours. Pour into chilled soup bowls, garnish with chopped avocado and tomato, and serve.

Serving Suggestions

This appetite-awakening soup would make a great start to a Mexican style meal. Serve it before a main course such as Chicken Enchiladas or Crab Quesadillas. You can find recipes for both in our web recipe collection.

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