Add Card Image
Add your Scene+ card today
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem 1,000 Scene+ points for $10 towards your groceries or on amazing rewards with one of our many partners.
Verify Card Image
Plus up the personalization by linking your Scene+ card
Tick Image
Receive personalized Scene+ offers and flyer offers on the products you like.

Tick Image
Earn Scene+ points at Thrifty Foods and combine with other great deals.

Tick Image
Redeem your points on groceries or on amazing rewards with one of our many partners.
Remind me later Verify Card  Verify Card

Having trouble?  Contact Scene+ Support

Ghost Kit
Looks like this is a new Scene+ card
Register your Scene+ card to add it to your Thrifty Foods account.
Register Scene+ card Ghost Kit Close
Having trouble? Contact Scene+ Support
Add your Scene Card
Verify your Scene card
Register your Scene Card
Click here
There is an issue with your Scene+ card. Please contact Scene+ support at 1-866-586-2805.
Thrifty Foods Thrifty Foods Thrifty Foods
Customer Care 1-866-948-0196
    • Store Hours
    • Entertaining Trays
    • Sendial
    • Careers
    • FAQ
  • Select a store
    • , ,
      Change Store View Store Services
    • Opening Hours:

    • Reserved Time Slot:

      Change Time Slot
      Reserve a Time Slot
  • MyGroceryOffers
  • Select a shopping list
  • My Account
All
Cart $0.00
  • Flyer
  • Shop Online
    • Gluten Free
    • In Flyer
    • New Product
    • Bakery (Commercial)
    • Bakery (Instore)
    • Bulk Foods
    • Deli
    • Floral
    • Frozen
    • General Merchandise
    • Grocery
    • Health & Beauty
    • Magazines
    • Meat
    • Produce
    • Refrigerated Grocery
    • Seafood
    • Sushi
    • Take It To Go
    • Vitamins & More
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dinner
    • Desserts
    • Salads
    • Dressings, Dips & Sauces
    • Soups
    • Lunch
    • Sides
    • Snacks
    Baked Bone-in Chicken Breast with Asian-style Orange Sauce
  • Our Services
    • Instacart and Uber Eats
    • Entertaining Trays
    • Gift Cards & Baskets
    • Flowers & More
    • How To's
    • Cakes
    • Freshly Prepared In-Store
    • In-Store Shopping Delivery
    • Weddings
    • Mobile App
  • Pharmacy & Wellness
    • Assess & Prescribe for Minor Illness
    • Heart Beat
    • 360Health Pharmacy & Wellness
    • Pharmacy
    • Living Gluten Free
  • Community
    • Food Hero
    • Proudly Supporting Canada
    • Community Programs
    • Sendial Program
    • Thrifty Foods Bulk Smile Cards
    • Sponsorships & Donations
    • Women Entrepreneurs
  • Careers
  • Contact Us
    • About Us
    • Contact Us
    • Thrifty Foods Logos
    • Local Supplier Connect
    • Request a New Product

Please enable cookies to be able to place your online grocery order

If you refuse, you can still consult our product pages but you won’t be able to add product to your shopping cart. Once cookies are enabled, features such as: shopping cart, account creation, delivery and pickup will be made available to you.

  • Thrifty Foods
  • About Us
  • Our Team's Picks
  • Parmigiano Reggiano

Navigation

  • Company Overview
    • Code of Ethics
  • Our Team's Picks
    • We Pick BC First
    • Organic & Fair Trade
    • Parmigiano Reggiano
    • Thrifty Kitchens
    • Compliments
    • Responsibly-Sourced Seafood
    • Buck Brand Organic Citrus
    • Sterling Silver Premium Meats
  • Media Room

Parmigiano Reggiano

Thrifty Foods | Parmigiano Reggiano
Among the world’s most premium cheeses, 30-month aged, Mountain, Triple-Tested Parmigiano Reggiano has a long and storied history. Artisans, experts and even specially fed cows all play a role in bringing you this illustrious cheese, renowned for its signature nutty, floral flavour and crystal texture.


The King of Cheeses

As luxurious as a quality Parmigiano Reggiano can be, the specialty subset known as 30-month aged, Mountain, Triple-Tested Parmigiano Reggiano is even more exclusive—of more than 450 Parmigiano Reggiano producers, only a handful create Mountain Parm for market. It’s such a versatile ingredient, you’ll want it to be a staple in your kitchen; in everything from toppings to baked goods, the one-of-a-kind texture and flavour of a true Mountain Parm will transform your meals.

How Mountain Parm is Made

Although many cheeses tout themselves as Parmesan, the true test of a quality Mountain Parm is in its craftsmanship, its premium ingredients and its signature nutty flavour and crystal texture. 

How experts determine what cheese makes the grade all comes down to a metal hammer. Tapping wheels of cheese after they’ve aged for 12 months allows cheesemakers to listen for air pockets or cracks, which would render the cheese imperfect. Wheels identified as flawed are gouged across the rind to prevent them from being sold as Parmigiano Reggiano. Wheels of Mountain Parm are visited again at 24 months for an additional test with the hammer. The final test is a spot-check tasting by an expert panel, ensuring top quality. 

Like many of the world’s finest foods, Parmigiano Reggiano follows strictly enforced Protected Designation of Origin criteria, a quality guarantee demonstrating that this is an authentic cheese made in a specific part of Northern Italy to a specified recipe. With Mountain Parm, the cheese’s terroir, or taste of place, comes from a variety of factors: the cows eat only grass or hay from the Apennine Mountains, known to help them produce extra rich, flavourful milk; the cheese is produced at elevations of at least 500 metres; and wheels are aged in the mountains for at least 12 months. 

From milk to merchant, every step along the way guarantees customers a quality Mountain Parm. 
  • After the cows go down to rest in the evening, their rich, floral-tasting milk does, too: it is stored overnight in large vats to allow the fat to rise to the surface. 
  • The next morning, the rested milk is skimmed, poured into bell-shaped cauldrons and transformed into curd with the addition of rennet and fermented whey. 
  • A specialty tool called a spina breaks the curd into fine granules, which are then cooked at up to 55˚C. The curds are then rested, cut, wrapped and moulded by an expert cheesemaker. 
  • A saltwater bath kickstarts the maturation process, then the cheese takes a well-deserved rest. Most Parmigiano Reggiano matures for 18 to 24 months, but our Mountain Parm ages for 30 months to produce its signature flavour and texture. 
  • A colour-coded system of seals indicates the cheese’s age: red signifies a Parmigiano Reggiano that has matured for at least 18 months, silver identifies a 22-month-or-older cheese, and gold is reserved for cheeses matured over 30 months.

Ideas for Using Mountain Parm

Mountain Parm is a kitchen staple that boosts the flavour of many favourite dishes, and there are plenty of ways it can make supper special. Whether it’s slivered or grated as a topping or served in chips or chunks, here are some ways to enjoy this special cheese. 
  • Shave Mountain Parm on top of grilled or steamed vegetables
  • Wrap chunks with prosciutto or tuck into fresh or dried figs
  • Pair slices with honey, dripped, drizzled or smeared.
  • Serve nuggets of Mountain Parm on a cheeseboard, drizzled with an aged balsamic vinegar or your favourite honey. Pair with an amber to dark beer or a glass of Barolo or Cabernet Sauvignon. 
  • Make it a dressing: shave Mountain Parm into a classic vinaigrette with lemon juice and mustard.
  • At the end of the day, when you’ve enjoyed every last bite of your Mountain Parm, don’t forget to save the rind: pop it in to simmer with your soups, stews, stocks and braised dishes to boost their mouthwatering savoury flavours.

Related Recipes

Garlic-stuffed and Parmesan-crusted Chicken
Preparation 25 minutes
Cook Time 50 minutes
Servings 4 servings
Garlic-stuffed and Parmesan-crusted Chicken
Parmesan Rosemary Twists
Preparation 40 minutes
Cook Time 36 minutes
Servings 40 twists
Parmesan Rosemary Twists
Cauliflower Pizza with Arugula, Chicken and Sun-Dried Tomato Pesto
Preparation 40 minutes
Cook Time 30 minutes
Servings 2 (four slice) or 4 (2 slice) servings
Cauliflower Pizza with Arugula, Chicken and Sun-Dried Tomato Pesto
Pasta with Mixed Mushrooms, Sage and Parmesan
Preparation 10 minutes
Cook Time 12 minutes
Servings 2
Pasta with Mixed Mushrooms, Sage and Parmesan
Penne Pasta Salad with Proscuitto, Parmesan, Tomato and Basil
Preparation 15 minutes
Cook Time 10 minutes
Servings 4 servings
Penne Pasta Salad with Proscuitto, Parmesan, Tomato and Basil
Romaine with Garlicky Buttermilk Dressing, Pancetta and Shaved Parmesan
Preparation 20 minutes
Servings 4 to 6 servings
Romaine with Garlicky Buttermilk Dressing, Pancetta and Shaved Parmesan
Show More
  • Thrifty FoodsThrifty Foods
    • Email is not valid.
  • Facebook Facebook Twitter Twitter Youtube Youtube Instagram Instagram Pinterest Pinterest
  • Careers Contact Us
  • Shop Online

  • Shop Online
  • Shop Entertaining Trays
  • Shop Floral
  • Mobile App
  • Pharmacy App
  • Quick Links

  • Log In
  • Weekly Flyer
  • Find A Store
  • Recipes
  • Our Services
  • Pharmacy
  • Gift Cards
  • Careers

  • Application Form
  • Jobs In Stores
  • Office Job Postings
  • Employee Website
  • About Thrifty Foods

  • About Us
  • Community
  • OurPart™
  • Sustainability
  • Sendial
  • Our Team's Picks
  • Donations
  • Press Room
  • Customer Service

  • Contact Us
  • FAQ
  • Privacy
  • Terms of Use
  • Accessibility
Copyright © 2025 Sobeys Inc.  
To ensure accurate product availability and pricing, please choose your store
⇔
To ensure accurate product availability and pricing, please choose your store

Invalid data Find your store
Or
Please log in or create an account to reserve your time slot
Sign In
Create an Account
Not now

Delivery Pickup

Change
Cancel


Delivery Schedule

Pickup Schedule

Reserve a Time Slot

Change
Close dialog
Close dialog

Time Slot Selection

Please create an account or log in to reserve your time slot.
Create Account / Login

- Or -

Prices in effect from May 8 - May 14
You can view the next promotional period starting on Tuesday.
Close dialog

Cookie collection and updated privacy commitment

We have updated our privacy commitment and are now collecting cookies to provide you with ads tailored to your interest across the internet. For more information about cookies and how to disable cookies, visit our privacy commitment. Learn more